Upper Mustang Trek:

This isolation helped the people of Mustang to maintain their lifestyle and heritage that remained almost unchanged for centuries. Hidden behind the majestic Himalayan ranges, Mustang is filled with beautiful trekking zones. 

At present Mustang is a very popular trekking region in Nepal. The Home Ministry of Nepal announced the opening of the restricted areas in October 1991. There is also strict control in obtaining a special permit from the Department of Immigration to protect their tradition from outside influence as well as to protect their environment. The high desert region of the Tibetan influence, Kaligandaki, from the Tibetan border south to Kagbeni is generally referred to as “Upper Mustang" that has its own nominal king. The Mustang is one of the very few places on earth which is not spoilt by trekkers. Being under the rain shadow of the Himalayas, the area receives scanty rainfall making the region dry and arid-very similar to the adjoining Tibetan plateau. The trek to Lo-Manthang is through an almost tree-less barren landscape, a steep rocky trail up and down hill and panoramic views of Nilgiri, Annapurna, Dhaulagiri and several other peaks make your trek memorable.

Upper Mustang consists of two distinct regions: the south region with five villages inhabited by people related to the Managis; and the northern region (the ancient kingdom of Lo), where the language, culture and traditions are almost purely Tibetan, the capital of Lo is named manthang, which translates from the Tibetan as ‘plain of aspiration’ many texts refer to the capital as Lo Manthang, but this is not strictly correct, Other texts spell the name of the kingdom as Lho, but this is a transliteration of the Tibetan word for ‘south’ and is also incorrect. Thus the portion of the upper Mustang district north of Samar is Lo and its capital is Mustang the king of Lo is the Lo Gyelbu, though I use the Nepali term raja here. To avoid total confusion with existing Maps and texts, I also refer to the capital of Lo as ‘Lo Manthang’.

Trip Informaton

Total trip  Duration

18 days or more

Mustang Trekking days

09 days or 12 days

Trek Grade

Moderate

Max altitude

4210m 

Mood of trek

Tea house / Camping

Best Seasons

March – November

Minimum group size

2 pax

Day 01

Arrival in Katmandu, Transfer to the hotel and brif about the trip 

Day 02

Sightseeing in Katmandu,( Monkey temple, pashupatinath temple, Boudha stupa and Katmandu Durbar square. 

Day 03

Kathmandu to Pokhara (Bus) 

Day 04

Fly to Jomsom from Pokhara and trek to Kagbeni

Day 05

Kagbeni to Chele

Day 06

Chele to Sangboche or Gilling (3806 m)

Day 07

Sangboche or Gilling to Ghami

Day 08

Ghami to Tsarang 

Day 09

Tsarang to Lo-Manthang 

Day 10

Lo-Mangthang - visiting surrounding areas

Day 11

Lo-Manthang to Tsarang

Day 12

Tsarang to Ghami

Day 13

Ghami to Samar via. Nya-La pass 

Day 14

Samar to Kgbeni

Day 15

Kagbeni to Jomsom

Day 16

Fly back to Pokhara - Rest

Day 17

Drive back to Kathmandu (Rest day or shopping day)

Day 18

Departure from Nepal

Cost Includes:

• All airport/hotel transfers
• Welcome and farewell dinners
• All accommodation and meals during the trek
• All Ground Transportation according to the Itinerary.
• An experienced English-speaking trek guide, assistant trek guide and porters to carry luggage (2 trekkers: 1 porter)
• Salary, insurance, equipment, flight, food and lodging of Guide,Assi. Guide & Porter
• Duffel bag (if needed)
• All necessary paper work and permits (National park permit, TIMS )
• A comprehensive medical kit
• All government and local taxes.

Cost Excludes:

• Nepal Visa fee
• Airport departure tax
• International airfare to and from Kathmandu
• Excess baggage charges
• Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary)
• Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
• Travel and rescue insurance
• Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
• Beverage( soft drink and other hard drink)
• Tips for guides and porters

 

Pre Departure Planning

Trekking in Nepal is a unique experience. So, to get maximum enjoyment you should be physically and mentally prepared. During the trek, you might have to hike approximately 5-6 hours almost everyday or 500-600m uphill or downhill. So, preparation should commence months before-walking, jogging, hiking and physical training would be very helpful. To learn more about trekking pre fitness consult our trekking fitness expertise http://www.trekprepfitness.com.au/

Food and accommodation

Meals will be provided by NEAT during the whole trek as per your service besides mentioned in city. We offer open and the choice menu in the tea house where you can select the food for breakfast, lunch and dinner. Our guide will recommend or take you to the guest houses which serve the hygienic and nutritious food and best accomodation. Snacks, bottle drinks including mineral water and alcohol are not included in price.

Trekking group

It would be easy for you if you have your own group if not also we can arrange a group trek according to your request. You would be joining the group in Kathmandu. If you want to have a solo trip then we are always ready to help you again with single supplement charge. We try our best to make your comfortable holiday in the beauty of Upper Mustang Region.

Trekking guide and porters

Trekking guide are very responsible person who will assist you in your whole trek. They have a very broad knowledge about geography, Flora, Fauna, culture, himalayas and trails. Trekking guide will assist and brief all your questions and confusion during trek. The company will provide you the best and authorized guide to make your holiday. Potters are very strong and poor Nepali people who will carry all your baggage wherever you go. Don’t Forget to tip them for their service.

Acclimatization

When NEAT plan your itinerary, we take everything into consideration about the altitude and other factors to minimize the chance of getting AMS.

Altitude gains-your trek is designed to gain around 600 meters (vertical) altitude daily.

Acclimatization - rest days are included in itinerary to help your body adjust to new altitude.

Each trekker must accept responsibility and trek slowly - observe the steps at which the porters and guide walks. There are no worthwhile prizes for getting to destination in record time - generally AMS.

Treatment: Mild symptoms - staying at same altitude may resolve symptoms. If there is no improvement, descend to lower level.

Severe (HAPE + HACE) - descend immediately, as failure to do so could result in death. If symptoms persist you may need to be carried to nearest medical facility or evacuated by helicopter.

Travel Insurance 

We strongly recommend the purchase of trip cancellation and travel insurance. This comprehensive travel insurance provides coverage for trip cancellation and interruption, travel delays, loss of baggage and travel documents, baggage delay, medical expenses and emergency assistance.

Climate and Weather of Nepal

Climate in Nepal is diversified depends on season. From the low level to highest point of the World, it starts from hot to cold region from South to North. You can travel Nepal in any season but the best time to visit in Upper Mustang Region is autumn & spring. If you are in autumn the weather is perfect and sky is crystal clear but in spring the weather seem little cloudy but the full blossoming Rhododendrons are awesome. In Summer visibility is poor and there is less chances to see the himalayas and in winter it is very cold in mountain but still possible to do this trip.

Nepalese Visa Requirements And Process

Before you travel to Nepal please check your passport and validity date. Passports must have at least 6 months validity after finish date of your trek. During booking, it is necessary to send us the passport copy. To travel in Nepal, you will require a visa which you can obtained from Nepalese Embassy at your country or you can get on arrival visa at the TIA airport in Kathmandu.

Here is general list of Nepalese visa fee as below and for more detail visit http://immi.gov.np/

Cost to be levied while issuing tourist visa by the Mission or entry point:  

• US Dollars 25 or other convertible foreign currency equivalent thereto for 15 days multiple entry visa.
• US Dollars 40 or other convertible foreign currency equivalent thereto for 30 days multiple entry visa.
• US Dollars 100 or other convertible foreign currency equivalent thereto for 90 days multiple entry visa.
Notwithstanding anything written in above, no visa fee shall be applicable to the passport holder of member states of the South Asian Association for Regional Cooperation (SAARC) for 30 days.

Trekking Permits and Entry Charge

While you travel Upper Mustang Region, you need to obtain the  entry permits and TIMS permit. All the applicable permits and entry fees are including on the given cost except personal contribution and donations. In case of extra charge and payment, the agency will inform you.

Trekkers health and medical information

Trekkers health is very important for the tour operator as we should know your health condition before making reservation with us. To do this trek, the trekkers should have good fitness and require great stamina and good health. All our Trekking guide and potter are insurance before trekking. For the medical information you should contact your medical consult before planning your trip to Nepal.

Environmental & social concerns

NEAT is highly aware with Environmental concern and keep right ecological system. There shouldn’t be awful impact while you travel around the Upper Mustang Region. So, we involve some campaign of cleaning trekking trails, works with KEEP project etc.

Booking procedure

Support the local company and the money directly goes to local community which helps to improve the economic condition of developing countries. Please contact us via e-mail or phone to check the availability and possibilities to book the trip in your date. We will gladly answer your each quires promptly so that you can make your decision faster.

Annapurna Region Trekking

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Upper Mustang

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This isolation helped the people of Mustang to maintain their lifestyle and heritage that remained almost unchanged for centuries. Hidden behind the majestic Himalayan ranges, Mustang is filled with beautiful trekking zones. ..

DURATION: 17 Days
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GRADE: Moderate
MAX. ALTITUDE: 4210m

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We have known Mr. Chandra, Managing Director of NEAT for 8 years and have come to Nepal for 5 treks, including the Annapurna Circuit and Everest Base Camp. We have found NEAT to be a very professionally ..." Read More

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